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看起来越接近原材料的食物越应该吃。树上结的苹果和商店里的苹果一模一样，就应该吃。牛排看起来跟被屠宰的牛差不多，也可以吃一些。立体脆（百事的一款零食）和玉米一点儿都不像，就一点儿都不该吃。
3.Exercise is important, but you don’t have to be crazy with it. I’ve seen lots of really oldhealthy people who didn’t go to the gym 5 days a week. But they did walk, bike, play golf, swim, and generally keep moving fairly regularly. I have also spent a lot of time with peoplewho never did any exercise at all. The end of their lives was far less pleasant.
3.锻炼很重要，但也要适量。我认识很多真的很健康的老人，他们并没有一周去五天健身房，但他们的确会散步、骑车、打高尔夫、游泳，锻炼非常有规律。我也深入接触过从不锻炼的人，他们晚年生活质量就差很多。
4.Keep your weight down, but don’t add stress to your life over it. Carrying 100 extra poundswill statistically shorten your life and make you far more likely to suffer from diabetes, heartdisease, cancer. Carrying 10 extra pounds might slightly increase your risk. Carrying 0 extrapounds is best. If losing those 10 extra pounds is going to cause you major stress, though, it’snot worth losing them. Stress is no good for you.
4.要减肥，但不要因此给生活太大压力。据统计，超重100磅会缩短寿命，提高患糖尿病、心脏病、癌症的风险。超重10磅会有轻微患病风险，一点儿不超重最好。然而如果减掉超重的10磅会给你带来很大压力，那就不值得去做了。压力对你没有好处。
5.Speaking of stress, try to reduce it. This one is hardest for me — I’m high strung, work fulltime, have a wife, 2 kids, 2 dogs, 2 cars, and a house. It’s not always easy to destress. But youcan do it. Try meditating, yoga, hiking, singing, whatever works for you.
